198 sparks...

Anxiety can feel something like THIS. (Oh. And it can feel worse. Or better. Or in between. Or you can feel a feeling no one else in the world has ever felt. And that can add to the misery by making you feel abnormal, weird, or lonely, too.) THAT DOES NOT MEAN YOU ARE CRAZY OR THAT YOU CAN NEVER HEAL. It means you are paying attention, and you’ve got to heal.

Worry, concern, apprehension, happens to you.... It's inside of you. Haunting you.Sometimes it is uneasiness, fearfulness, intrusive thoughts. It separates you from the world around you. It can even block…

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171 sparks...

The Self-Generated Curse of “GETTING READY” Getting You Down? Feeling AWKWARD because you’ve been “Getting Ready” a Little Too Long? WELL. It’s Time to Use the Magic of a Short Five Letter Word to Save You From Treading Water for the Rest of Your LIFE.

It was June, 1998. I’d just finished another long course with my mentor, John. He could see that I was "drifting". I kept accumulating diplomas and certifications…but not taking any…

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515 sparks...

Trying to Understand if ADHD is High Functioning Anxiety – or Anxiety? And What About Adderall? Does it Fix Anything? And, What Drug Don’t Mix and Mingle with Adderall? What about Benadryl? That’s Not a Problem, Is it? IS IT?

Trying to Understand if ADHD is High Functioning Anxiety - or Anxiety?  And What About Adderall?  Does it Fix Anything? And, What Drug Don’t Mix and Mingle with Adderall? What…

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