Anxiety can feel something like THIS. (Oh. And it can feel worse. Or better. Or in between. Or you can feel a feeling no one else in the world has ever felt. And that can add to the misery by making you feel abnormal, weird, or lonely, too.) THAT DOES NOT MEAN YOU ARE CRAZY OR THAT YOU CAN NEVER HEAL. It means you are paying attention, and you’ve got to heal.

Anxiety can feel something like THIS. (Oh. And it can feel worse. Or better. Or in between. Or you can feel a feeling no one else in the world has ever felt. And that can add to the misery by making you feel abnormal, weird, or lonely, too.) THAT DOES NOT MEAN YOU ARE CRAZY OR THAT YOU CAN NEVER HEAL. It means you are paying attention, and you’ve got to heal.