Overwhelm & Defeat

Oh, the days when you just want to give up, throw in the towel, hang it up, wash your hands, call it quits…drop deep into the darkness and doom of dread…when the thick fog of self-doubt, self-denial and self-hate clouds it all…I’m here for you.

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Anxiety can feel something like THIS. (Oh. And it can feel worse. Or better. Or in between. Or you can feel a feeling no one else in the world has ever felt. And that can add to the misery by making you feel abnormal, weird, or lonely, too.) THAT DOES NOT MEAN YOU ARE CRAZY OR THAT YOU CAN NEVER HEAL. It means you are paying attention, and you’ve got to heal.

Anxiety can feel something like THIS. (Oh. And it can feel worse. Or better. Or in between. Or you can feel a feeling no one else in the world has ever felt. And that can add to the misery by making you feel abnormal, weird, or lonely, too.) THAT DOES NOT MEAN YOU ARE CRAZY OR THAT YOU CAN NEVER HEAL. It means you are paying attention, and you’ve got to heal.

Worry, concern, apprehension, happens to you.... It's inside of you. Haunting you.Sometimes it is uneasiness, fearfulness, intrusive thoughts. It separates you from the world around you. It can even block…

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“Doctor, What Do I HAVE?” [The woman in the white clinic jacket slowly pushes her chair back to look up at you, sitting there on the cool examination table draped by your sterile paper-towel-poncho.]

She looks into your eyes. “I’ll tell you what you have”, she says, backed by thousands of hours of study and tens-of-thousands-of-patient-visits. “It is called a NERVOUS SYSTEM.” Good doctor.…

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You Get Pain. Your Friends Get Pain. Your Enemies Get Pain. You Got It When You Were Younger and You Will Get It When You Are Older… Pain Comes With Life…Waaa Waaa Waaa…

Pain and Your Brain Listen, if you just accept it as a fait accompli, it will continue As Is. So stop whining and start learning. If you want it to…

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